Author: welnezz

In the modern fast-paced life, it is almost impossible to spare enough time for workouts and all our other pursuits that keep us healthy and fit. However, the risks that come as a result of sedentary lifestyle are so grave to overlook and for this reason, there is simply no excuse for not staying fit, however busy your schedule is. The following are three fitness tips that may come in handy for you if you consider yourself a busy person.

Invest in Early Morning Workouts

If you are a busy person, it also means you are an early riser. You could take advantage of this and invest in some early morning workouts. Early mornings are a great time for anything as the mind is often fresh and the body fairly energized. There are various options here; you could go jogging around the neighborhood or simply make use of your self-owned gym equipment and practice in your house or yard. Whatever option you go for, just ensure you make it a routine since it is only by so doing that your body will naturally adjust to these workouts and with time, it will become part of your habit rather than just practice.

Stay Hydrated

However busy you may be, never forget to take a glass of water as frequently as possible. Your busy schedules will most likely get you dehydrated and this may impair your performance; both physically and mentally. Staying hydrated ensures that there is enough fluids in your body and this has far reaching benefits including flushing out toxins that may accumulate in your organs and cause infections as well as helping with digestion through the breaking down of the harmful fats. In the end, you may not have made any attempt to work out but the magic of drinking plenty of water will surely not go unnoticed.

Love to Work Your Feet

Depending on the work you do, you may not have enough time to walk around. Take a case in point – someone who works in a call center. Taking phone calls and attending to incessant issues from clients may leave you with very little time to move around. However, there is a saving grace. Do you work on the 20th story of a building? If yes, take the stairs to and from your office as opposed to the lifts and escalators. You could also simply work your feet inside your office. Try to walk on the spot even as you converse over the phone. And who said all meetings have to be conducted in a boardroom? You could have an equally productive meeting with your staff as you walk around the compound.

However busy you are, you will find the above tips to be very helpful. Try incorporating them in your schedule today and you might just have taken the first legitimate steps towards attaining a healthy and productive life as a busy person.

Below we’ll give you a few tips on how to beat your busy schedule and create time for yourself for a more fit and healthy life.

Workout in short busts

If you’re too busy, then it would be helpful to consider exercise as a big project, split it into smaller, easier to handle components. Once you integrate these short components become a daily habit, you won’t have to force yourself to exercise as it will become much easier. For example, you can do 10 push-ups after every 30 minutes throughout the day.

High-intensity workouts

Another strategy you can employ is doing high-intensity exercises for a shorter period instead of low or medium intensity exercises for longer. In addition to saving you time, scientists have also found it to be the most effective method of exercising.

Home/office exercise equipment

An exercise bike or treadmill at home can be great in helping you achieve your fitness goals. You can hop on the bike as you watch TV or going through a job report. Depending on your office circumstances, you can also have one in the office where you can hop on every time you feel down.

Take Low carb diets

You have probably heard of the saying that a good body is made in the kitchen, not in the gym. Well, it is 100% right. Professional athletes or even a Gold Coast Tree Lopping specialists despite working out regularly follow a strict diet that helps them stay fit and in shape. Therefore, if you also want to maintain or improve your fitness levels, watch what you eat. It is recommended you supply your body with field greens and proteins as these are not stored in the body, unlike carbs. Combining this strategy together with the exercises described above will go a long way in ensuring you stay healthy and fit even with your busy schedule.

Drink Lots of water

I could write a whole blog post on the importance of water and stay hydrated. From enabling the body to heal itself, helping in the circulation of blood and oxygen in the body to detoxification, water is essentially what keeps us alive. Health experts recommend that you drink 1 gallon of water per day which is equivalent to 8 glasses.

A busy schedule is something we cannot avoid but can only live with. Even though making money is important, we should not do so at the expense of our health and our bodies. Therefore, no matter how busy you are, take the initiative to find time for exercise using the strategies above and also adopt more healthy eating habits.

Life races so fast that keeping fit and staying healthy proves to be quite an uphill especially if you are that kind of person that is always busy. Even as you get busy with whatever it is that you do, it is important to be aware of the fact that taking personal responsibility for your health is key to staying healthy and happy. This article will provide some great science-backed tricks that will lead you to achieve a healthier life with minimum effort.

Well, being busy, you hardly have any time to go to the gym. But, as a matter of fact, there are very simple exercises that you can do in less than ten minutes that will go a long way into burning those extra calories and keeping you fit. For instance, try a seven-minute workout in which you do 12 simple exercises in succession with short breaks of five seconds. The 12 exercises include jumping jacks; easy push-ups, the usual abdominal crunch, onto chair step-ups(which you should do daily), side planks(good for muscles), push-ups and rotation, on- chair triceps dips, planks, in-place running high knees, lunges, and side planks. This will take just seven minutes but trust me; they’ll help keep fit and healthy tested and proven by my always very busy friend who is a Tree Lopping Logan specialist.

Next, let’s talk about food. To stay healthy and fit, you got to downsize to smaller plates, tall glasses, and shallow bowls. Researchers from the University of Cambridge did experiments with portion sizes, tableware and packages and it was found out that by eating off smaller plates, the participants ate up to 29 percent fewer calories than those with normal plates. When always busy, your diet may suffer, and takeaways become a regular occurrence. See to it that you get the right nutrition by getting a good stock of food which provides optimum nutrition. For instance, stock fruits, vegetables like spinach, salmon, pumpkin seeds, etc. Also, you can carry snacks which, by having just a few bites every few hours, will help you overcome cravings for junk food.

Water is essential for your health, helping you get rid of toxins and extra salt. Keep a bottle of water with you and make sure you always fill it up. Get used to taking a glass or two of water when you wake in the morning. The bottom line is, keeping your body hydrated key to removing waste, proper digestion, joint lubrication and helps to fight off headaches.

Sleep. You can’t be too busy to find time for sleep. Being tired raises levels of the hormone cortisol, a stress a hormone. High levels of this hormone are linked to overeating. Set a bedtime and make sure you tuck yourself right on time.

Remember that human beings were not meant to sit for long hours. Don’t sit 8 hours a day with your back hunched and eyes staring straight at the computer. This is not okay for anyone, and it has been severally linked to organ damage, back pains and, slowing of brain functions. Have a break after sitting down for 20 minutes in which you can just walk around the office or make a call outside.

One of my favorite movies is a movie about football. If you’ve ever played football you would know that it is a great sport that helps boost your body’s health and also keeps you fit. Though it is mentally and physically demanding, it is a fun exercise.