Group Fitness

Class Descriptions

Rockin’ Step - Energizing step aerobics usually done double step. Fast paced and geared toward experienced steppers, but anyone is welcome. 45 min.

Strength and Stretch - Following step class, this class is multi joint strengthening exercises for the entire body using a variety of “tools” to make it fun. Includes core strength exercises and finishes with a good stretch. 45 min.

Rock and Roll - Cycling class geared toward experienced riders, but anyone can join and work at your own pace. Great music, great workout… a group ride all the way. 1 hour

Cruiser’s Cycling - Cycling class geared toward riders that want a less strenuous workout, but anyone can join and gear up or down as desired. 1 hour

Power Shape - Intense strength training class, using a variety of movements and equipment to keep it fun and challenging. 1 hour

Sculpt and Strength - Strength training class focusing on sculpting and strengthening movements, using a variety of equipment. A little less intense than Power Shape, this is a great place to start. 1 hour

Cardio Kickboxing - Intense cardio workout using kickboxing movements and bags. Striking gloves or wraps recommended. Great way to start your day! 1 hour

Kickboxing - Intense cardio workout, gloves or wraps required. Bag is used throughout the class. Kickboxing combos are done to energizing music. Great Stress reliever! 1 hour

Zumba - Mixture of Latin dance and aerobics set to Latin and International rhythms. Great workout to maximize fat burning while having fun! 1 hour

Pilates - Increase your core strength, sculpt and strengthen your “powerhouse” in this mat class. Great for injury prevention! All levels welcome. 1 hour

Yoga - Relieve stress and increase flexibility in this mat class. Also great for injury prevention. All levels welcome. Mats are provided, but bring your own if you like. 75 min

Yogalates - Combination mat class, usually done with some Pilates movement mixed with Yoga movements for the best of both. 1 hour

Abs - Just like it sounds, intense core and abs. Done on a mat with some “tools” to keep it interesting and intense. 30 min

Kickboxing Bootcamp - Tuesday, Thursday at 7:30pm

TOTS CLASS:

Monday - 10-11
Tuesday - 9-10:30
Wednesday - 9-10
Thursday - 9-10
Friday - 9-11

GYM HOURS:

Monday - Thursday - 4:30am - 9pm
Friday - 4:30am - 7pm
Saturday - 7am - 4pm
Sunday - 9am - 4pm